I am writing this blog to combat unhealthy eating habits you may have developed. My concern is that these eating habits impact your overall health. My efforts are directed toward disease prevention and helping you to make better eating decisions. Any thoughts and posts that I have made are just that – my own. At this time, I do not receive compensation for any information posted or products that are mentioned on this blog.

Do not replace any healthcare recommendations from your physician with information from this blog. Please consult your physician for your individual needs. This blog is only for motivational purposes and to share personal experiences.